The phrase “glow from within” encapsulates a healthy lifestyle, which expensive skincare can only give for a temporary period. Read on to find out how you can achieve the glow your body is meant to give you with long-term results by adopting and adding a few healthy habits, diet changes, and skin care routines!

STAY HYDRATED

We are well aware of how annoying it can be to hear someone with a glass skin suggest you to drink a lot of water when in reality, they do way more than that. However, they are not wrong; water is the foundation of healthy, beautiful skin. It improves circulation, removes toxins from the skin, and keeps the skin supple—all of which lead to a glowing complexion. To make sure you’re well hydrated, try to consume at least 8 glasses of water every day. other than that, by including hydrating foods like watermelon, cucumbers, and citrus fruits in your diet, you can also increase your body’s level of hydration.

TAKE ANTIOXIDANTS SERIOUSLY

Antioxidants are essential weapons in the battle against aging and damage to the skin. They fight free radicals, which can lead to early aging and cellular damage. Make sure your diet is full of plenty of foods high in antioxidants, like dark chocolate, green tea, tomatoes, and carrots. Rich in minerals like zinc and selenium, these foods also include high concentrations of vitamins A, C, and E, all of which support glowing skin.

GET YOUR BEAUTY SLEEP

During sleep, your body enters repair mode, which results in skin repair and healing. Not getting enough sleep leads to dark under-eye bags, a dull-ashy complexion, and increased stress hormones that worsen skin problems like eczema and acne. Set up a relaxing bedtime routine that includes reading a book, having a warm bath, or using deep breathing exercises. Make sure your sleeping space is calm, dark, and cool to encourage good sleep.

TAKE CARE OF YOUR MENTAL HEALTH

In all of this, the most important part is your mental health. Stress is the enemy of all good things. Chronic stress not only worsens physical and mental health but the signs exceed to major skin issues as well. Include stress-relieving activities in your daily routine to keep your mind in check and your skin looking radiant; try some healthy ways to reduce stress, like yoga, meditation, regular exercise, or spending time in nature.

WORK OUT!

Above all other hacks, going to the gym regularly has to be the most important addition to your daily routine. Exercising not only helps regulate your physical and mental health but also boosts blood flow, which gives your skin cells more oxygen and nutrients making you look brighter. It also helps in eliminating toxins through sweat, which enhances a smoothened texture.  After your workout, make sure to wash your face to get rid of sweat and bacteria that can clog pores and trigger breakouts.

ADDITIONAL SKIN-CARE TIPS

• Sunscreen is extremely important against early aging, black patches, and skin cancer. Every day, even on cloudy days or indoors, apply a broad-spectrum sunscreen with SPF 30 or higher.
• Select a moisturizer based on your skin type; for oily skin, go for a lighter formula; for dry skin, go for a thicker one. Look for ingredients that support the skin’s natural barrier and help seal in moisture, such as squalane, ceramides, or glycerin.
• Frequent exfoliation helps get rid of dead skin cells that clog pores and darken your complexion. For smoother, more radiant skin, use a mild exfoliator (one to two times per week) that contains chemicals like BHAs or AHAs promoting cell turnover.